A big secret is that diets don't work. How many people do you know who have been on a diet for a period, but soon you find them with a cupcake in there hand or worse - if it is you. There is a much better way. We will give you the slim-down secrets to transform your body.
Lose weight - six diet tips
- You can do small things every day that makes a difference over time. For example take the stairs instead of the elevator. Go for a walk on your lunch.
- Stop eating food late at night. Most of the food that you eat late is junk food anyway. You don´t need food with high energy density when you are going to sleep.
- By eating more healthy food with lower energy density, you have more calories to splurge on a piece of good chocolate or a glass wine. At the same time you avoid your brain will manage to keep you in track with your weight goals.
Try not to drink your calories. Drink a full glass of water with all of your meals.
- Avoid buying super size meals and king size bars. A large size value meal is perhaps more food for your money but if it makes you live shorter it isn't worth it. Make a small order instead and eat slowly.
- Start running for 10 - 20 minutes per day. You will fit into your old clothes faster then you think. After 2-3 month you will see a big difference.
- Stop buying snacks at the grocery store routinely. When you feel the need you don´t have any snacks available at home..
Lose weight - summary
- Choose food with lower energy density.
- Do some multi-joint exercises.
- When you find it to easy - increase the resistance.