Get six pack abs

How you get a six pack of abs

You need time and patience to get a six pack of abs. You need to combine two methods. Losing fat and building abs muscles. In this article you will find out more about how you will get your perfect six pack. It is not possible to target fat loss on any part of your body. Everyone have abs muscles but it will not show if there is a layer of fat over the muscles.

Right kind of food

Avoid eating high-fat food and sugar. Also try to avoid refined carbohydrates. Don't forget that if you have a layer of fat that covers the abs you will not see your abs. It is common to store fat around the gut so work hard at lowering your body fat percentage if you want visual six pack of abs. Choose food with lower energy density. Select fruit, vegetables, fish and also lean meat for example chicken. Try not to drink your calories. Drink a full glass of water with all of your meals. Eat as soon as you wake up. Skipping meals is only counter productive and makes you catabolic.

get perfect six pack of abs

Try not to drink your calories. Drink a full glass of water with all of your meals.

build muscles by lift weights

You can burn fat by doing cardiovascular exercises but don´t forget to lift weights. This is an important part to limit the amount of muscle mass loss. By reducing your calories you will always lose some muscle mass including the muscles on your abs so don´t forget the weight training. Do some multi-joint exercises, for example deadlift, squats and bench press. These exercises will work more than one muscle group which leads to quicker gain.

Visual six pack of abs

Building six pack of abs - common misstake

A six pack of abs are one of the most desirable body parts. The problem is that many people think that more is better. Hundreds of sit-ups is not the right way of developing six pack of abs. The abs muscles are just like your other muscles and need resistance. So when you find it to easy - increase the resistance.

summary - building six pack of abs

  • Choose food with lower energy density.
  • Do some multi-joint exercises.
  • When you find it to easy - increase the resistance.

 

Per A Olsson 2014-06-30

 

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